Not Like Our Mothers | Telehealth Hormones & Weight Loss

Board
Certified
NP

About the Practice

Care that wasn't
available to our mothers.

Hi, I’m Ally — and I’m really glad you’re here.

I’m a nurse practitioner with 14 years of experience, but honestly, what brought me to this work is more personal than that. Like so many of the women I now care for, I know what it feels like to not feel like yourself — and to be told everything looks fine.

That disconnect is exactly why I created Not Like Our Mothers. Because you deserve more than a 10-minute appointment and a pat on the back. You deserve someone who takes the time to actually hear you, dig into what’s really going on, and build a plan around you — not just your lab values.

I’m so glad this kind of care exists now. And I’m honored to be the one to offer it to you.

Does any of this sound familiar?

Is this you?

— You’re getting enough sleep — so why are you still exhausted?
— Your workouts feel harder than they used to, and your body isn’t responding the way it once did
— You’re doing everything “right” and still can’t lose weight
— The brain fog is real — you feel less sharp, less you
— Your mood shifts in ways that catch you off guard
— Your libido has quietly faded
— You’re waking up at 3am soaked in sweat
— Your hair and skin just feel… different
— Your joints ache when you get up in the morning
— You’ve been told your labs are normal — but deep down you know something has changed

You’re not imagining it. You’re not overreacting. And you are absolutely in the right place.

Book a Consultation

MSN, APRN
FNP-C
ANCC Certified

Your Provider

Meet Ally Lenz

MSN, APRN, FNP-C

Ally's path to women's hormone and weight care wasn't a straight line — it was built through years of education, clinical experience, and her own personal journey navigating a system that too often dismisses women's concerns.

She began her education with a degree in Health Promotion and Health Education from Oklahoma State University, with an emphasis in community health. Driven by a deep commitment to patient care, she went on to earn both her BSN and MSN from Johns Hopkins University.

Board certified through the ANCC as a Family Nurse Practitioner since 2012, Ally has practiced across primary care, retail health, urgent care, employee health, and physiatry — specializing in spine and musculoskeletal conditions. It was through this work, and through her own health experiences, that she witnessed firsthand how profoundly hormones affect every system in the body.

As both a provider and a patient who was repeatedly gaslit, she understood the gap intimately. Despite her extensive education, she recognized what wasn't being taught — and began dedicating herself to filling that gap. Not Like Our Mothers was born from that passion: to give women the personalized, evidence-based care they've always deserved.

🎓

Johns Hopkins University

BSN & MSN

🎓

Oklahoma State University

BS Health Promotion & Education

✦

ANCC Board Certified

Family Nurse Practitioner

✦

Licensed in Kansas & Missouri

Currently seeing patients in Kansas

✦

14+ Years Clinical Experience

Primary care, urgent care, physiatry & more

What We Offer

Specialized Services

Comprehensive, personalized care for the things that matter most to how you feel every single day.

⚖️

Medical Weight Loss

Evidence-based, personalized weight management using the latest GLP-1 therapies, metabolic testing, and sustainable lifestyle strategies.

GLP-1 Medications (Semaglutide, Tirzepatide)
Metabolic & Lab Evaluation
Ongoing Dose Titration & Support
Nutrition Guidance

🌿

Hormone Optimization

Comprehensive hormone evaluation and management for perimenopause, menopause, and beyond — including BHRT when indicated.

Menopause & Perimenopause Management
Bioidentical HRT (BHRT)
Comprehensive Hormone Labs

✦

Wellness & Prevention

Proactive care designed to keep you feeling your best — addressing fatigue, sleep, mood, libido, and overall vitality.

Fatigue & Energy Optimization
Sexual Health & Libido
Sleep & Mood Support
Annual Wellness Reviews

Simple Process

How it works

From your first message to your ongoing care, you're working directly with me — no handoffs, no middlemen, just consistent one-on-one attention.

Book Online

Pick a time that fits your schedule and complete your intake forms online. I review everything before we meet so we can make the most of our time together.

Virtual Consult

We meet one-on-one via secure video — just you and me. I’ll listen to your full story, review your history, and order any labs we need.

Personalized Plan

I build your plan personally — not from a template. Prescriptions, lifestyle guidance, and follow-up timing are all specific to what your body needs.

Ongoing Support

I stay with you throughout. As your results come in and your body responds, I adjust your plan and remain accessible between visits.

Why Choose Us

The difference
you'll feel

Done being brushed off, over-medicated, or undertreated. Here's what makes us different.

✦
NP-Only, Specialist-Level Care
Every appointment is with a board-certified NP specializing in hormones and metabolic health — never a rushed generalist.
✦
No Insurance Required
Cash-based means transparent pricing, no authorizations, no denials, and no gatekeeping between you and your care.
✦
Care from Your Couch
Fully telehealth. Available anywhere in Kansas — from wherever life has you.
✦
Unhurried Appointments
I actually have time to hear your full story — because that’s the only way to provide care that truly works.

Transparent Pricing

Simple, Honest Pricing

No insurance. No hidden fees. No surprises. Choose a monthly membership or pay per visit. Medications and labs billed separately.

HRT

Perimenopause & menopause hormone care

$225/month

Or $2,295/year prepaid (save 15%)
One-time intake visit: $275

Hormone Panel Review
Dosing & Titration
Follow-Up Visits, Including Lab Review
Messaging Between Visits

Labs & medications billed separately

Get Started

Best Value

HRT + GLP-1

Hormone & weight care, managed together

$299/month

Or $3,050/year prepaid (save 15%)
One-time intake visit: $325

Hormone & Metabolic Lab Review
Dual-Protocol Management
Follow-Up Visits, Including Lab Review
Messaging Between Visits

Labs & medications billed separately

Get Started

GLP-1 Weight Loss

Medical weight management

$149/month

Or $1,520/year prepaid (save 15%)
One-time intake visit: $175

Metabolic Intake
Dosing & Titration
Follow-Up Visits, Including Lab Review
Messaging Between Visits

Labs & medications billed separately

Get Started

Prefer to pay per visit? After your intake, follow-up visits are available à la carte for $175 each (messaging not included).

Common Questions

Frequently Asked Questions

Do you accept insurance?

I’m a cash-based practice and don’t bill insurance directly. I can provide a superbill you can submit for possible out-of-network reimbursement.

What states do you serve?

I’m licensed in Kansas and Missouri, and I’m currently seeing patients in Kansas only. Contact us to be notified when Missouri appointments open.

Are medications included in the visit fee?

Medications and lab work are billed separately. I work with local pharmacies and a licensed 503A compounding pharmacy to keep your medications accessible and cost-effective.

Can I get GLP-1 medications for weight loss?

Yes, when medically appropriate. I prescribe FDA-approved medications and, when indicated, compounded options through a licensed 503A pharmacy. A full evaluation is required before prescribing.

What do I need for my first appointment?

A device with a camera, your completed intake forms, a list of current medications, and any recent lab work. I'll take care of the rest.

Do you offer memberships or pay-per-visit options?

Both. Monthly memberships include your follow-up visits, lab review, and messaging between visits, with 15% off when you prepay annually. Prefer to pay as you go? Follow-up visits are also available à la carte after your intake visit.

The care you
deserve,
that works for your life.

Care that wasn't
available to our mothers.

Is this you?

Meet Ally Lenz

Specialized Services

How it works

The difference
you'll feel

Simple, Honest Pricing

Frequently Asked Questions

Ready to feel like
yourself again?

The care youdeserve,that works for your life.

Care that wasn'tavailable to our mothers.

Is this you?

Meet Ally Lenz

Specialized Services

How it works

The differenceyou'll feel

Simple, Honest Pricing

Frequently Asked Questions

Ready to feel likeyourself again?

The care you
deserve,
that works for your life.

Care that wasn't
available to our mothers.

The difference
you'll feel

Ready to feel like
yourself again?